For founders and high performing business owners
10X the output.Guaranteed.
Four systems decide your energy, your focus and how you look. We rebuild them in ninety days, measured on the device you already wear. Three sessions a week, dinners included, and your calendar is never the reason it fails.
Watch this first, 9 minutes
See which layer is broken
Six questions, about ninety seconds. Keep the video running while you answer.
What is your name?
If your numbers have not moved in ninety days, I keep working with you at no cost until they do.
< 30 min
wake time variance, six days out of seven
85%+
sleep efficiency, from a typical 72 to 78
+8 to 12
hours of high quality work per week
-4 to 8 bpm
resting heart rate, with HRV up 10 to 20 percent
Ranges, not promises. Every number is measured against your own day zero baseline, and where you land depends on where you start.
The Four Layers
They stack in a fixed order. Each one is load bearing for the one above it. Fix them out of order and the effort is wasted, which is what has been happening.
Light and Circadian
Fixed wake time. Morning light within thirty minutes. Darkness after nine.
The foundation, and almost always the broken one. A moving wake time desynchronises everything above it and no supplement compensates.
Sleep Architecture
Caffeine cut off. Alcohol budget. Temperature. A real shutdown.
Not duration, structure. You are already in bed long enough. The deep sleep you lose to a late espresso and two glasses of wine is where your afternoon went.
Fuel
Protein floor. Stable glucose. Meals timed against work, not habit.
Built to remove the post lunch crash rather than to create a deficit. When you eat matters more than what you eat.
Load
Three strength sessions. Zone two as a floor. Intensity capped by recovery.
Training prescribed as a cognitive input, not an aesthetic one, and usually reduced in the first month.
"You are optimising layer four while layer one is down. That is like shipping features on a database that is offline."
What ninety days looks like
Baseline Audit, ninety minutes
Fourteen days of your data pulled and analysed before we speak. Your day mapped hour by hour. The broken layer named.
Layer one and two only
Nothing above them is touched until the data says they hold.
Fuel and load
The first real plateau, handled.
Full re-baseline and a written report
Before and after, on your own device.
Alongside: weekly forty five minute one to one calls, twelve of them, and answers on weekdays when it is going badly, because those are the days that decide the outcome.
The Baseline Guarantee
Complete the ninety days and if your sleep efficiency and wake consistency have not measurably improved against your day zero baseline, I keep working with you at no cost until they do.
Tied to your device data, not to how you feel. It is not a refund, because a refund solves nothing. It is me staying on the hook.
This is for you if
- You train three or four times a week and have looked roughly the same for three years
- You own a wearable and have never once changed a behaviour because of it
- You crash at three in the afternoon and fix it with coffee
- Your wake time moves by two hours depending on the day
- You have read the books, listened to the podcasts, and still cannot execute
- You lose two days after every client dinner and three after every long haul
If you are looking for a training programme, this is not that. You already know how to train.
Eight people at a time
That is the real cap, not a marketing line. Twelve weekly calls each is what one person can do properly. €2.500 for the ninety days.
Start the six questions